Thank You for being open to something I am so passionate about

Watch this welcome message from me to your first time here

Movement instructions be sure to watch before choosing your time frames below for best results

The muscle dance instructions, please watch this before starting to use the series below. Have fun and know that these are light slow motions. Just do the best you can and observe how your range of motion improves over time

Be sure to set an intention in the present tense that is positive and possible for you to get the most of these video flows. 

Gage your stress level on a scale from 1-10, 1 being low and 10 being high.

Now that you have a starting point, please be sure reflect once you complete of the video you choose. 

 

Stomach Meridian Video best used between 7am - 9am

Spleen Meridian Video best used between 9am - 11am

Heart Meridian Video best used between 11am - 1pm

Small Intestine Meridian Video best used between 1pm - 3pm

Bladder Meridian Video best used between 3pm - 5pm

Kidney Meridian Video best used between 5pm - 7pm

Pericardium Meridian Video best used between 7pm - 9pm

Triple Warmer Video best used between 9pm - 11pm

Galbladder Video best used between 11pm - 1am

Liver Video best used between 1-3 am

Lung Video best used between 3-5 am

Large Intestine Video best used between 5-7 AM

Many of my clients will use these videos as ways to support their goals and their self care in between appointments.

Use these videos as often as you like and please share with others,as I am wanting to increase the normalization of this field of self care

For those that want to learn more please read this article

Make it a great day and thanks for watching

Please leave comments or questions here