Thank You for being open to something I am so passionate about
Watch this welcome message from me to your first time here
Movement instructions be sure to watch before choosing your time frames below for best results
The muscle dance instructions, please watch this before starting to use the series below. Have fun and know that these are light slow motions. Just do the best you can and observe how your range of motion improves over time
Be sure to set an intention in the present tense that is positive and possible for you to get the most of these video flows.
Gage your stress level on a scale from 1-10, 1 being low and 10 being high.
Now that you have a starting point, please be sure reflect once you complete of the video you choose.
Stomach Meridian Video best used between 7am - 9am
Spleen Meridian Video best used between 9am - 11am
Heart Meridian Video best used between 11am - 1pm
Small Intestine Meridian Video best used between 1pm - 3pm
Bladder Meridian Video best used between 3pm - 5pm
Kidney Meridian Video best used between 5pm - 7pm
Pericardium Meridian Video best used between 7pm - 9pm
Triple Warmer Video best used between 9pm - 11pm
Galbladder Video best used between 11pm - 1am
Liver Video best used between 1-3 am
Lung Video best used between 3-5 am
Large Intestine Video best used between 5-7 AM
Many of my clients will use these videos as ways to support their goals and their self care in between appointments.
Use these videos as often as you like and please share with others,as I am wanting to increase the normalization of this field of self care
For those that want to learn more please read this article
Make it a great day and thanks for watching
Please leave comments or questions here