Touch for Health Level One

Touch for Health Level One offers students amazing insights and adds everyday tools & tips to their wellness tool box.

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Touch for Health™ Course Syllabus as approved by the International Kinesiology College <IKC>, depending on your level of education or current career this IKC certificate program may cover your continuing education requirements with a fun and useful addition to your skill set.

Click this link and register for the next class 

Touch for Health Level 1 (15 hours) covers the following:
Opposing Muscle Theory/Triangle of Health
Accurate Muscle Testing
Switch On – K27, CV24 & GV27, GV1+Navel
Water Check / Central Meridian Check / Permissions
Cross Crawl for Fun
Neurolymphatics
Neurovasculars
General Meridian Massage
Origin/Insertion Technique
Bilateral Muscle Correction Technique
Challenging
Emotional Stress Release
Strengthening with Foods
Visual Inhibition & Auricular Exercise
Surrogate Testing
Simple Pain Techniques – running meridians, feathering
Posture Awareness, Goal Balancing

14 Muscles:
Supraspinatus
Teres Major
Pectoralis Major Clavicular
Latissimus Dorsi
Subscapularis
Quadriceps
Peroneus
Psoas
Gluteus Medius
Teres Minor
Anterior Deltoid
Pectoralis Major Sternal
Anterior Serratus
Fascia Lata

~ list credited to CanAsk Website~ 

This is a life changing course where students receive the tools listed above and after completing the course can use it for personal or professional applications.

When I first signed up for  level one of Touch for Health it was just for myself and for my family, but after completing it and working with fellow students during the class, I could see the benefits of using it outside of my family and decided to start creating a clientele.

Now I love seeing how many lives are transforming weekly through being exposed to this acquired skill set.

Touch for Health level one is very effective for increasing wellness, improving the posture and food needs for an individual.

Touch for Health Synthesis is all about empowering people to have more control and understanding about how  body’s systems work, how to encourage the innate healing powers that we are all born with and most importantly the signs of imbalances by bio feed back <muscle testing> using a 14 muscle balancing protocol.

It’s amazing what can happen when we are able to learn how to set a specific goal and then test these specific muscles to locate the imbalance in the body, correct it and let the body grow forward with a new level of normal surrounding the specific goal.

Touch for Health level one is for anyone that wants to learn and  be open to the possibilities that this course can offer the willing.

Click here to register for Touch for Health level one 

Make it a great day and be sure to check out free videos on
ESP Parent FB page and start your 21 day challenge, this is just a tiny taste test of what Touch for Health level one tools have to offer you

Until next time live with less stress and more love :)
Rochelle McFarlane, ESP Parent Founder

Touch for Health, What is it ?

With all the questions about what I do and what I offer in the Touch for Health realm of my practice, I figured I would share what the  Canadian Association of Specialized Kinesiology says

” Touch for Health
Touch for Health™ is a system of balancing posture, attitude, and life energy to relieve stress, aches and pains, feel and function better, be more effective, clarify and achieve your goals and enjoy your life!

In a Touch for Health™ session, muscles become monitors of stress and imbalance within the body. The concept of “muscle testing” becomes a very effective and versatile tool for detecting and correcting various imbalances in the body which may relate to stress, nutrition, learning problems, and injuries.

Touch for Health™ (TFH) was originated by Dr. John Thie, DC, a chiropractor in Pasadena, California. Dr. Thie had studied with Dr. George Goodheart, DC, the developer of Applied Kinesiology.

Dr. Goodheart had taken the study of movement (kinesiology) and added to it corrections to strengthen muscles and improve function (practical application). His system was taught to chiropractors and other professionals.

Dr. John Thie realized that these methods were extremely useful, and also simple enough for anyone to learn. He developed TFH as a program for the lay person. He wrote the book: ‘Touch for Health™’, and began teaching courses.

In the past thirty five years Touch for Health™ has experienced phenomenal growth. The book has been translated into 15 languages, and courses have been taught in 50 countries. Local groups and associations exist in many parts of the globe.

Many people have joined in developing the Touch for Health™ synthesis. New programs and systems are continually evolving. Work on nutrition, emotions, education and muscle re-education have lead to the development of many related disciplines. ”

Touch for Health came into my life over 5 years ago, I started off seeing a practitioner and love it from the start!  Not only, did I feel better but I felt that someone could really help me with my inner feelings and how they were showing up in my body.

Once I figured out how I could attend weekend workshops to learn how to do it too…. I was hooked even more!  I have watched my children benefit greatly from me having the skill set and always keeping my book handy for referencing as I worked with them….. some of things that stand out most as benefits for having these tools is the prevention, having little spots on the body to hold for seconds to minutes to relieve temper tantrums with my toddlers to helping my older sons to read better and see the letters in the right order.  I could spend the whole day here sharing more as the list grows.  I can honestly say that since I have gained Touch for Health tools over 4 years ago, there hasn’t been a day that I haven’t used them for myself or for others.

Thanks for checking out this article about Touch for Health, What is it ?

Leave a comment below about your story and interaction with Touch for Health, if you have any questions or would like to experience a session and book a class.

Please keep in mind though I am a practitioner and instructor of Touch for Health, I don’t prescribe or diagnose.

Emotional

 

Laughing tears, photo © Rose-Lynn Fisher, courtesy of the artist and Craig Krull Gallery, Santa Monica, CA Read more: http://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears

Emotional

Emotions are energy in motion and create electrical impulses within our physical body.

Over the years I’ve read it within written materials from quite a few different authors how our bodies respond to stimulus when it comes to both the emotional body and the electrical system.  It’s truly a brilliant design that works with such synergy so that we can become motivated to take action.

 


Emotions can help the physical body releases tension, hormones & chemicals to expel stress.

Our tears are emotionally dependent and will have a varied chemical structure depending on what emotional energy is being exuded.

Tears of grief, photo © Rose-Lynn Fisher, courtesy of the artist and Craig Krull Gallery, Santa Monica, CA Read more: http://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-

Here check out these photos I found, amazing supportive learning resources.

This is why ESP Parent believes in offering natural ways to assist the development of our emotional intelligence with personalized balancing and educational sessions in private and group settings for all ages.

 

Tears of ending and beginning, photo © Rose-Lynn Fisher, courtesy of the artist and Craig Krull Gallery, Santa Monica, CA Read more: http://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears

Emotions are apart of our natural ability and essence that’s wired into our beings as indicators of stress in the body, emotions are beautiful when balanced.  Observe the photos and the different patterns of dried tears when emotion and stimulus was experienced or applied, look at how the expression and chemical make  up of the tears change.

 

Tears of change, photo © Rose-Lynn Fisher, courtesy of the artist and Craig Krull Gallery, Santa Monica, CA Read more: http://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-

Powerful to see how our bodies show evidence of how our emotional energy creates such an impact depending on which emotion the physical body is experiencing.

I used to think that some of the emotions, like anger and sadness, the more negative ones weren’t supposed to be engaged and it was almost wrong to have them.

 

Tears of timeless reunion, photo © Rose-Lynn Fisher, courtesy of the artist and Craig Krull Gallery, Santa Monica, CA Read more: http://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears

Now after great reflective studied I see how as a social
society we really just require support on how to deal with them, especially when we are parents so that we can best support the growing future.

Appreciate that you are here reading this post, I curious about what thoughts come to mind after reading this and observing the different tear structures, even how you view the idea of emotional electrical support.

Onion tears, photo © Rose-Lynn Fisher, courtesy of the artist and Craig Krull Gallery, Santa Monica, CA Read more: http://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears

Leaving off with my favorite picture with the onion formation tear pattern, reminds me of snow flakes, another mystery of nature!

Until next time live with grace and teach the future to humble, real and authentic…much love & light
Rochelle

 

Facing Fear

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No what?

Facing Fear…

Wow, what a great topic for parenting.

There is so many things as a parent that we face daily when it comes to fear.

These are some of the questions and thoughts that come to my mind immediately, I am sure that I am not alone it in.

  • Am I doing this right?
  • Will they turn out to be stable adults?
  • Can I provide for all their needs?  This is more than the financial, it’s like mental support and emotional support & beyond
  • I am fit to be a parent, do I have what it takes to be responsible for another life?
  • Can handle myself in all the situations that will arise as their life unfolds?
  • Where’s the instruction manual for this job of being a parent?
  • Will it hurt to nurse my baby?
  • What if they get sick?
  • Will my baby like me and love me?
  • Can I really trust another person to love my child the way I do?
  • What will the world be like for them later in life?

As I am learning along my way I am seeing my way through these thoughts and questions, facing them with confidence and understanding that children choose their parents to help them with their path of learning in this life time they are in.  My children chose me cause I can figure this out and be what they need in life to grow into their full potential.

Though…At times…

I don’t know about you, I can say for me fear is something that can stop me in my tracks causing me to freeze into place and become stationary even stagnant.  This can happen when a trigger is activated and can be a sign of an imbalance from within the spirit, body or mind.  Figuring out which one is a mystery within itself yet completely accessible!  I have found that muscle testing has created a solution depending on the circumstances and given me great insights to what’s happening with me especially when using the information acquired on a five element chart.

Using this technique can be very useful when letting go of triggers and being able to move forward with new associations, even to the point of creating new ones and gaining closure of past experiences.

Fear can be used a motivator and catalyst to one’s personal growth, even a guide line and way to measure growth.

I once hear that FEAR is an acronym for False Evidence Appearing Real which gives validation to fear just being something that our subconscious creates for us and does an auto-fill in the blanks of the unknowns especially when doing something new, like parenting.  There are so many variables that we don’t have previous answers to reference in this new realm of life.

I have found in my experience that when fear does arise it can be a good thing and a way to guide me to best case scenarios as long as my subconscious doesn’t ask for assistance from my imagination faculty ~ there’s a time and a place when this is very serving.  That can be entertaining to a degree but that give my adrenals false alarms, creating that freezing response I mentioned earlier.

With using fear as a guideline and not an inhibitor to taking action in life, it can now be something useful for personal growth and very helpful.

Something that I have learned to do over the years now by facing my fears head on when they arise is to stop and breathe, create a wave of relaxation and identify with what’s going on with myself so I can move forward with positive results.

Here’s a recent situation that I “grew” through… see if this is something you can relate to and may you find it useful in your personal experience.

This is relates greatly to my parenting experience just as much to my work facet of my life…. I love to share what works for me and also learn from others, with what works for them.  The one thing about this, use what works for you and forget about what doesn’t work for you!  Just really that simple when it comes to living with fears and facing them so they dissolve like sand castles in the ocean waves.

Sharing my breakthrough as it happened, as I talked myself through it, thought by thought, question and answers…

  • I hear a voice in my head say what’s the point ?
  • Who are you to give advice ?
  • Who would listen to you ?

And yet I study and read about this mind chatter and how it’s important to get a hold, a solid grip of what streams through your mind and the words one chooses to speak…..
Here I am acting like a victim of my own success !

The time hasn’t halted for no one to my knowledge ….

The time has come to claim your power and gifts to use them for the goodness of others.  I can read and listen to what I’ve created, and man oh man it’s inspiring and motivating !

I can see Why my husband told me I good at talking & that I should go get paid for it !
My voice carries a soothing tone and calmness to it, something I’ve never picked up on till recently.

Comes back the question of what am I afraid of ?

Surpassing and growing out of my comfort zones, being teased or torn apart …. Not making a difference in the lives of others, having no impact for the change, staying in a state of fear
Gosh, now I see that no one matters until you give them permission and now have taken time to reflect on all the lives that I have impacted already!  With these moments I can see where my fears have served me and held me back… now I tell myself that my time has come, now just I am here to write freely and let my gift do the heavy lifting!

This is brilliant and complete …

Procrastination is a death sentence for all your dreams.  You have the power within to take action and make them come true.  Shut off the negative self talk and move into the life of your desires, be the parent that you know you can be !  It’s possible to live with amazing results by taking little steps of daily action for the results accumulate and create compound efforts daily.

I take advantage of every moment of every day, making each moment count.
I just stay in task and live with joy.
I see my accomplishments and celebrate my efforts, no matter how big or small they are!

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Growing baby in a loving environment matters!

In conclusion facing fear in my parenting experience has grown me greatly and much learning has happened, still more to take place.  I feel and see the love that my children have for me, for themselves and each other.  For now that what’s most important to me and that’s all that matters.  For love can conquer any fear and get me through any challenge.   May my words bring you peace of mind and encouragement that you can do this and face your fears too!  ~ Much Love & Light Rochelle

 

First Post

Excited to be here in the moment creating this first post

It’s something that has been put off for way too long, probably something to do with LIFE!

Yet, that could be just an excuse because I have really been hiding behind my fears of success and criticism

Today I invested in myself and figured out that this was my next step, the right step for me to take.

Drum Roll…here it goes.

First I want to get this off my chest

Let’s just be real, no matter where you go for support in your parenting experience, you have to find what works for you and your children, learn the techniques and apply them into your life to live the best results.  Doing this all while cooking, cleaning, transporting to appointments, school, work, sports, domesticated diva duties, activities and the list goes on as per your individual life style.

Who has time for all of this and still feel relaxed about it all, I mean we have one chance to get this “right” raising the future!

Well relax, this is what we are all about, offering solutions in the different facets of life and supporting the transformations of the plenty.

How?

By connecting here with resources, videos, articles and online courses where you can work at your own pace.  As they say Rome wasn’t built  in a day.  Together we can make small attainable reachable goals where we grow at a pace that you can handle creating the best healthy version of you and each member of your family.

Now more than ever we are seeing how we can be of service in emotional/electrical, social/spiritual and physical/play. 

Our mission is to awaken the innate healing abilities within all ages by supporting the belief of self responsibility and self awareness by sharing loving support that nurtures the understanding that our thoughts are powerful things.

What does this all mean ?

Well it’s our first post so one step at a time…

Allow this post to bring to your attention, that your thoughts are powerful and hold great power, with great power comes great responsibility!

If your spidey senses were tingling, it’s just the beginning

For starters we as these human beings are amazing creatures, ESP Parent is here to share great insights when it comes to beliefs and seeing how our experiences can have more joy, love, health and happiness starting off with our thoughts.

When we can control our thoughts, we can control our emotions which drive our actions…Our actions create our habits, our habits building the fiber of our character and our character is who we become.

Forget trying to control children and why even try to control something that doesn’t come with a remote…Beside if children were meant to be controlled they’d come with a remote, wouldn’t they?   This is something that I have struggled with my whole parenting experience and even in childhood… really who wants to be controlled anyways?

So, now that I have applied self control my parenting role in life has become more enjoyable and less stressful.  Keeping myself in check has created the example for my children and given them tools to utilize in their life.  This is a huge mindset shift and maybe even a little bit crazy for some that read this…but I am telling you my level of health has improved and self awareness has increased.  For me that’s important cause we can only change what we are aware of.

As more posts are published more of this will be explained in greater detail for now, let’s agree that families are needing to fulfill needs to build a stronger future.

 

It’s just a great relief to have taken the steps and walking through my fear to complete this first post!

Looking forward to sharing more to support your parenting journey cause the struggle is real and we are in this together