4 min Whole Being Reset Videos

 

Thank You for being open to something I am so passionate about

Watch this welcome message from me to your first time here

Introduction to the movements found in this balance section for quick  power reset,
please watch this second

Movements instructions found in all the balance videos below, depending on the time of day you need support in the order will be different in each video.

Gage your stress level from 1-10, 1 being low and 10 being high so that you have a starting point and please reflect upon the completion of the video you choose.

Be sure to set an intention in the present tense
that is positive and possible for you.

Stomach Video best used between 7-9am

 

Spleen Video best used between 9-11 AM 

 

Heart Video best used between 11 AM – 1PM

Small Intestine Video best used between 1-3 PM

 

Bladder Video best used between 3-5 PM

Kidney Video best used between 5-7 PM

 

Circulation Flow Video best used between 7-9 PM

Triple Warmer Video best used betwen 9-11 PM

Galbladder Video best used between 11 PM – 1 AM

 

Liver Video best used between 1-3 AM

Lung Video best used between 3-5 AM

Large Intesting Video best used between 5-7 AM

Many of my clients will use these videos as ways to support their goals and their self care in between appointments.

Use these videos as often as you like and please share with others,
as I am wanting to increase the normalization of this field.

For those that want to learn more please read this article

Make it a great day and thanks for watching

Please leave comments or questions in the area provided

 

 

 

 

 

 

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Emotional, Spiritual and Physical Self Mastery